This is a killer 45 minute cardio workout, for burning off extra fat content. You'll melt about 500 calories doing Natalie's multipart kick-butt cardio. The kick-butt cardio workout is designed to burn calories and help tone and tighten up your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs.
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Welcome to day 14 (and 18) of our Drop 10 program! Whether you're interested in doing this as a stand alone workout or you're ready to take the 4 week challenge, this no equipment at home workout is by no means your typical cardio routine! No exercise machine will make you burn fat and increase your heart rate the way Natalie does it!
Get ready to get your butt kicked and burn 400-450 Calories!
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*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program: https://youtu.be/6hF_pApK84Y
Day 1 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas
Day 2 - Morning: Hot Latin Cardio Routine: https://youtu.be/rAer1CtHJdY
Evening: Yoga Flow: https://youtu.be/6uaoymVb83U
Day 3 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E
Day 4 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Expansive Yoga: https://youtu.be/FpTU_ETzeWs
Day 5 - Abs & Shoulders Workout: https://youtu.be/8V6bnz8q7fw
Day 6 - Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4
Day 7 - Yoga Flow for Fat Loss: https://youtu.be/LNL6CO2olhk
Day 8 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas
Day 9 - Morning: Fat Burning Cardio: https://youtu.be/KPxThtbrl3s
Evening: Lower Body Release with Foam Roller: https://youtu.be/TDdTFuj23iU
Day 10 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E
Day 11 - Calorie Blasting Cardio: https://youtu.be/XZrOXnE0hkg
Day 12 - Abs & Shoulders Workout: https://youtu.be/_qy-q1pcA1o
Day 13 -Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4
Day 14 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg
Day 15 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58
Day 16 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk
Day 17 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI
Day 18 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k
Day 19 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4
Day 20 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg
Day 21 - Advanced Arm Workout: https://youtu.be/Evik22982_I
Day 22 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58
Day 23 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0
Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk
Day 24 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI
Day 25 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k
Day 26 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4
Day 27 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg
Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg
Day 28 - Morning: Advanced Arm Workout: https://youtu.be/Evik22982_I
Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k
*MEAL PLAN*
http://blog.gymra.com/drop-10-pounds-in-4-weeks
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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Since Uploaded on 15 08 2014 - 16:14:29 This Video has been viewed 330054 times, There are 2389 which impressed by the video, and there are: 64 doesn't like the video. 0 peoples consider it as a favourite video. The video has been commented 228 times, the video has a 44 Minute(s) 47 Second(s) duration and included in Howto & Style category
This Cardio Workout - Cardio Workout At Home - Workout for Weight Loss - Lose weight Fast - Burn Fat video is published by GymRa with Channel ID UCulr-lJe8M6CcJTsxVGFoIw on 15 08 2014 - 16:14:29
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