Home workout: kettlebells for fat loss

Try out our kettlebell fat loss workout and let us know how you got on in the comments below:

1 GOBLET SQUAT sets 3 reps 15
2 ONE-ARM OVERHEAD PRESS sets 3 reps 10 each side
3 HALO sets 3 reps 8 each direction
4 ONE-ARM FLOOR PRESS sets 3 reps 10 each side
5 KETTLEBELL SWING sets 2 reps 25

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This Home workout: kettlebells for fat loss video is published by Men's Fitness (UK) with Channel ID UCdjb_r-5eD_p96wE79N7oPw on 22 12 2014 - 12:19:35

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