The 10's Beginner Workout (Body Weight Only)

FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook

I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that's exactly what I've done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can!

Thanks for the idea for this video guys!

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Since Uploaded on 12 08 2014 - 13:30:03 This Video has been viewed 1912830 times, There are 25365 which impressed by the video, and there are: 533 doesn't like the video. 0 peoples consider it as a favourite video. The video has been commented 846 times, the video has a 4 Minute(s) 32 Second(s) duration and included in Howto & Style category

This The 10's Beginner Workout (Body Weight Only) video is published by Brian Turner with Channel ID UC2ycqdFV0EmY5LmfM9mWkQg on 12 08 2014 - 13:30:03

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