7 Minute Workout to lose weight fast, burn fat and tone your body

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body,
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

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You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467

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The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn't require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

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The 7 Minute Workout is a \

Since Uploaded on 23 12 2014 - 18:32:52 This Video has been viewed 11638207 times, There are 177382 which impressed by the video, and there are: 4110 doesn't like the video. 0 peoples consider it as a favourite video. The video has been commented 5190 times, the video has a 8 Minute(s) 26 Second(s) duration and included in Howto & Style category

This 7 Minute Workout to lose weight fast, burn fat and tone your body video is published by Lumowell with Channel ID UC8OzKcoZSKGJIFgHJJpsURA on 23 12 2014 - 18:32:52

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