Weight loss dance workout featuring Sugarcane & Allover by Nigerian superstar, Tiwa Savage. Step by step moves make this dance workout PERFECT for beginners. Let's burn some fat together!
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❤ Insta - https://www.instagram.com/kobokofitness
Most people can do this dance workout everyday with no problems but check with your doctor if you have concerns! ❤️
Dance fitness is a really fun way to lose weight and burn alot of calories without feeling like you're suffering. Thumbs up this video if you want more like this with Nigerian / afro house music :D Most of my routines will be for beginners so that everybody (and my grandmommy can do it too hehe) love you guys!
😃 LEGGINGS - https://www.kobokofitness.com/fitness-shop/
👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
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💦 WARM UP & COOL DOWN
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!
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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)
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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, and many other fit and fierce women doing great things!
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
Since Uploaded on 23 01 2018 - 14:00:03 This Video has been viewed 5946 times, There are 358 which impressed by the video, and there are: 5 doesn't like the video. 0 peoples consider it as a favourite video. The video has been commented 46 times, the video has a 14 Minute(s) 9 Second(s) duration and included in Howto & Style category
This 15 MIN DANCE WORKOUT FOR BEGINNERS | Full Body Weight Loss Routine ➟ Sugarcane Tiwa Savage Nigerian video is published by Koboko Fitness with Channel ID UCKO8zrU3WTo_L-QZw3VQ1aQ on 23 01 2018 - 14:00:03
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